한국말은 여기에서 읽우세요 https://eunice618.tistory.com/296 Cervical disc disease (commonly known as a herniated disc in the neck) is one of the most common conditions among modern people.It often results from prolonged use of computers or smartphones, poor posture, and stress.To avoid surgery, early diagnosis followed by proper management, consistent improvement in lifestyle habits, andregular exercise ar..