한국말은 여기에서 읽으세요 https://eunice618.tistory.com/228
Prevention Methods for Calcific Tendinitis
Avoid Overusing the Shoulder
Avoid repetitive motions and perform stretching exercises before work to prevent injury.
Regular Exercise
Exercises that strengthen shoulder muscles can reduce stress on the tendons and help with prevention.
Improve Posture
Avoid postures that push the shoulders forward and maintain good posture.
Balanced Diet and Hydration
Intake of calcium, vitamin D, and other nutrients important for bone and muscle health is also crucial.
Early Treatment
If you experience shoulder or joint pain, visiting a doctor early for an accurate diagnosis is the best way to prevent worsening of the condition.
Calcific tendinitis is commonly found in middle-aged women, but men can also develop this condition.
Early detection and proper treatment are important.
Paying attention to shoulder health and avoiding excessive movements is the best preventive measure.
Maintain a healthy life by doing regular stretching and exercise, and getting regular health checkups to prevent calcific tendinitis.
Causes, Symptoms, Treatment, and Prevention of Calcific Tendinitis
Calcific tendinitis is a condition where calcium deposits build up in the tendons, causing inflammation and pain.
It usually occurs in the shoulder joint but can also appear in other joints like the hip, knee, and wrist.
It is especially common in middle-aged people in their 40s to 60s and tends to affect people with high physical activity or repetitive movements.
Causes of Calcific Tendinitis
The exact cause is still unknown, but the following factors are thought to be related:
- Degenerative changes in the tendon: As people age, tendons weaken and blood flow decreases, making calcium deposits more likely.
- Overuse: Repetitive exercise or tasks that put constant stress on the tendons can cause inflammation and calcium buildup.
- Hormonal changes: Some studies suggest a link with female hormones, and it frequently occurs in women before or after menopause.
- Poor blood supply: Insufficient blood supply to the tendon can prevent damaged tissue from healing properly, leading to calcification.
Who Gets It More – Men or Women?
Calcific tendinitis occurs more often in women, particularly those in their 40s to 60s.
This may be due to hormonal changes or structural differences in the joints.
Although men can also develop the condition, statistics show a higher incidence in women.
Main Symptoms
- Severe shoulder or arm pain
- Pain that worsens at night and disturbs sleep
- Sharp pain when lifting or rotating the arm
- Restricted joint movement
- Chronic discomfort without sudden pain may also occur
Treatment Methods for Calcific Tendinitis
- Medication: Pain relievers (NSAIDs) or steroid injections to reduce inflammation and pain.
- Physical therapy: Heat therapy, ultrasound, or Extracorporeal Shock Wave Therapy (ESWT) to break down calcium and improve blood flow.
- Needle aspiration: Using ultrasound to guide a needle to extract calcium deposits.
- Surgery: If conservative treatments are ineffective, arthroscopic surgery may be performed to remove calcium.
Prevention Methods for Calcific Tendinitis
Avoid Overusing the Shoulder
Avoid repetitive movements and stretch before tasks to prevent injury.
Regular Exercise
Strengthening shoulder muscles reduces tendon stress and helps prevent the condition.
Improve Posture
Avoid slouching the shoulders forward; maintain correct posture.
Balanced Diet and Hydration
Calcium, vitamin D, and other nutrients are essential for bone and muscle health.
Early Treatment
If you feel pain in your shoulder or joints, visit a hospital early for an accurate diagnosis to prevent the condition from worsening.
Calcific tendinitis is common in middle-aged women but can also occur in men.
Early detection and proper treatment are important.
The best prevention is to care for your shoulders and avoid overuse.
Prevent calcific tendinitis and maintain a healthy life through regular stretching, exercise, and routine health checkups.